Tomasz Nowak 5000m row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
274
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 100 |
March 13, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 18 | 113 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 19 | 99 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 19 | 117 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 18 | 119 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 18 | 114 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 18 | 117 |
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Workout Graph
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