Tomasz Nowak 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
287
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 99 |
March 13, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 21 | 130 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 | 117 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 19 | 130 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 21 | 136 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 22 | 130 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 22 | 137 |
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Workout Graph
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