Tomasz Nowak 5000m row
5,000m
Meters
25:38.0
Time
2:33.8
Pace
269
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 88 |
March 14, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.0 | 5,000m | 2:33.8 | 96 | 631 | 20 | 116 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 22 | 112 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 21 | 121 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 18 | 117 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 18 | 117 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 20 | 117 |
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Workout Graph
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