Tomasz Nowak 5000m row
5,000m
Meters
25:41.4
Time
2:34.1
Pace
283
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 87 |
March 16, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 5,000m | 2:34.1 | 96 | 628 | 20 | 127 |
| 6:33.4 | 1,000m | 3:16.7 | 46 | 458 | 16 | 118 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 19 | 123 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 20 | 128 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 21 | 134 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 22 | 134 |
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Workout Graph
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