Tomasz Nowak 5000m row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
287
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 88 |
March 16, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 21 | 124 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 22 | 119 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 19 | 118 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 20 | 127 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 21 | 127 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 22 | 132 |
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Workout Graph
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