Tomasz Nowak 5000m row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
292
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 89 |
March 17, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 22 | 133 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | 131 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 | 130 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 21 | 136 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 21 | 136 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 23 | 132 |
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Workout Graph
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