Tomasz Nowak 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
290
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 88 |
March 17, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 22 | 136 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | 137 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 21 | 137 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 21 | 138 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 23 | 136 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 22 | 135 |
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Workout Graph
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