Tomasz Nowak 10000m row
10,000m
Meters
52:43.3
Time
2:38.1
Pace
552
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 90 |
March 18, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.3 | 10,000m | 2:38.1 | 88 | 604 | 21 | 128 |
| 10:38.8 | 2,000m | 2:39.7 | 86 | 595 | 20 | 123 |
| 10:45.0 | 4,000m | 2:41.2 | 83 | 587 | 19 | 128 |
| 10:02.3 | 6,000m | 2:30.5 | 103 | 652 | 21 | 127 |
| 12:00.5 | 8,000m | 3:00.1 | 60 | 506 | 22 | 131 |
| 9:16.7 | 10,000m | 2:19.1 | 130 | 746 | 23 | 132 |
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Workout Graph
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