Tomasz Nowak 5000m row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
283
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 89 |
March 19, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 23 | 124 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 23 | 117 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 25 | 122 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 22 | 124 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 | 129 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 22 | 131 |
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Workout Graph
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