Tomasz Nowak 1000m row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
57
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 88 |
March 19, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 121 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 24 | 114 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 23 | 121 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 22 | 121 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 24 | 125 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 23 | 125 |
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Workout Graph
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