Tomasz Nowak 10000m row
10,000m
Meters
48:02.1
Time
2:24.1
Pace
565
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 88 |
March 20, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.1 | 10,000m | 2:24.1 | 117 | 702 | 24 | 129 |
| 10:12.4 | 2,000m | 2:33.1 | 98 | 635 | 23 | 122 |
| 9:45.6 | 4,000m | 2:26.4 | 112 | 683 | 24 | 129 |
| 9:38.0 | 6,000m | 2:24.5 | 116 | 699 | 25 | 134 |
| 9:25.8 | 8,000m | 2:21.4 | 124 | 725 | 25 | 129 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 23 | 133 |
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Workout Graph
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