Tomasz Nowak 5000m row
5,000m
Meters
27:44.3
Time
2:46.4
Pace
258
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 88 |
March 21, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 5,000m | 2:46.4 | 76 | 561 | 21 | 101 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 21 | 102 |
| 5:25.5 | 2,000m | 2:42.7 | 81 | 579 | 22 | 101 |
| 5:29.8 | 3,000m | 2:44.9 | 78 | 568 | 21 | 103 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 20 | 101 |
| 5:26.8 | 5,000m | 2:43.4 | 80 | 576 | 19 | 100 |
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Workout Graph
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