Tomasz Nowak 5000m row
5,000m
Meters
28:48.3
Time
2:52.8
Pace
255
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 89 |
March 21, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 5,000m | 2:52.8 | 68 | 533 | 19 | 105 |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 19 | 102 |
| 5:36.3 | 2,000m | 2:48.1 | 74 | 553 | 20 | 104 |
| 5:42.4 | 3,000m | 2:51.2 | 70 | 540 | 22 | 110 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 18 | 107 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 17 | 103 |
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Workout Graph
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