Tomasz Nowak 5000m row
5,000m
Meters
29:13.6
Time
2:55.3
Pace
256
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 88 |
March 22, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.6 | 5,000m | 2:55.3 | 65 | 523 | 20 | 107 |
| 6:45.6 | 1,000m | 3:22.8 | 42 | 444 | 20 | 103 |
| 5:35.5 | 2,000m | 2:47.7 | 74 | 555 | 22 | 109 |
| 5:34.4 | 3,000m | 2:47.2 | 75 | 557 | 20 | 111 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 19 | 109 |
| 5:36.4 | 5,000m | 2:48.2 | 74 | 553 | 18 | 105 |
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Workout Graph
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