Tomasz Nowak 5000m row
5,000m
Meters
29:44.8
Time
2:58.4
Pace
253
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 89 |
March 22, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.8 | 5,000m | 2:58.4 | 62 | 511 | 20 | 97 |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 20 | 92 |
| 6:34.5 | 2,000m | 3:17.2 | 46 | 456 | 19 | 90 |
| 5:42.7 | 3,000m | 2:51.3 | 70 | 539 | 20 | 102 |
| 5:42.0 | 4,000m | 2:51.0 | 70 | 540 | 20 | 101 |
| 5:40.0 | 5,000m | 2:50.0 | 71 | 545 | 20 | 100 |
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Workout Graph
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