Tomasz Nowak 5000m row
5,000m
Meters
30:00.3
Time
3:00.0
Pace
254
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 88 |
March 23, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,000m | 3:00.0 | 60 | 506 | 20 | 91 |
| 6:44.5 | 1,000m | 3:22.2 | 42 | 445 | 19 | 83 |
| 5:56.4 | 2,000m | 2:58.2 | 62 | 512 | 20 | 91 |
| 5:42.4 | 3,000m | 2:51.2 | 70 | 540 | 20 | 90 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 19 | 94 |
| 5:43.6 | 5,000m | 2:51.8 | 69 | 537 | 20 | 97 |
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Workout Graph
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