Tomasz Nowak 5000m row
5,000m
Meters
30:13.7
Time
3:01.3
Pace
254
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 88 |
March 23, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 5,000m | 3:01.3 | 59 | 501 | 19 | 95 |
| 7:02.2 | 1,000m | 3:31.1 | 37 | 428 | 18 | 92 |
| 5:53.5 | 2,000m | 2:56.7 | 63 | 518 | 20 | 94 |
| 5:53.2 | 3,000m | 2:56.6 | 64 | 518 | 20 | 99 |
| 5:40.2 | 4,000m | 2:50.1 | 71 | 544 | 20 | 98 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 18 | 95 |
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Workout Graph
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