Tomasz Nowak 5000m row
5,000m
Meters
25:24.2
Time
2:32.4
Pace
275
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 89 |
March 24, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,000m | 2:32.4 | 99 | 640 | 23 | 119 |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 21 | 109 |
| 5:25.6 | 2,000m | 2:42.8 | 81 | 579 | 21 | 115 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 24 | 122 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 24 | 121 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 25 | 128 |
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Workout Graph
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