Tomasz Nowak 5000m row
5,000m
Meters
25:51.5
Time
2:35.1
Pace
271
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 88 |
March 24, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 5,000m | 2:35.1 | 94 | 622 | 23 | 111 |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 20 | 86 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 25 | 108 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 24 | 119 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 23 | 119 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 23 | 123 |
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Workout Graph
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