Tomasz Nowak 5000m row
5,000m
Meters
25:16.9
Time
2:31.6
Pace
272
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 88 |
March 25, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 5,000m | 2:31.6 | 100 | 645 | 22 | 115 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 22 | 104 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 21 | 113 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 23 | 116 |
| 5:04.4 | 4,000m | 2:32.2 | 99 | 641 | 21 | 115 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 23 | 130 |
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Workout Graph
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