Tomasz Nowak 5000m row
5,000m
Meters
25:50.7
Time
2:35.0
Pace
268
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 89 |
March 25, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 5,000m | 2:35.0 | 94 | 623 | 22 | 105 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 23 | 105 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 23 | 106 |
| 5:22.6 | 3,000m | 2:41.3 | 83 | 587 | 20 | 103 |
| 5:09.0 | 4,000m | 2:34.5 | 95 | 626 | 21 | 105 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 21 | 110 |
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Workout Graph
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