Tomasz Nowak 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
304
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 98 |
March 28, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 23 | 141 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 23 | 127 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 156 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 21 | 140 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 | 160 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 20 | 126 |
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Workout Graph
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