Tomasz Nowak 5000m row
5,000m
Meters
24:59.2
Time
2:29.9
Pace
283
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 101 |
April 02, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000m | 2:29.9 | 104 | 657 | 21 | 131 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | 126 |
| 6:32.2 | 2,000m | 3:16.1 | 46 | 459 | 19 | 131 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 128 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 20 | 134 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 20 | 139 |
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Workout Graph
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