Tomasz Nowak 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
296
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 101 |
April 03, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 21 | 134 |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 17 | 119 |
| 5:28.6 | 2,000m | 2:44.3 | 79 | 571 | 18 | 129 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | 138 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 140 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 144 |
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Workout Graph
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