Tomasz Nowak 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
298
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 97 |
April 05, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 22 | 133 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 | 121 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 23 | 133 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 | 140 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 | 141 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 21 | 134 |
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Workout Graph
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