Tomasz Nowak 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 87 |
April 08, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 23 | 144 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 138 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 24 | 146 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 | 147 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 23 | 154 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 22 | 139 |
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Workout Graph
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