Tomasz Nowak 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 85 |
April 07, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 24 | 144 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 135 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 23 | 142 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 | 146 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 24 | 157 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 24 | 142 |
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Workout Graph
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