Tomasz Nowak 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
297
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 97 |
April 19, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 22 | 131 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 22 | 111 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 23 | 130 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 25 | 158 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 21 | 129 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 21 | 130 |
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Workout Graph
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