Tomasz Nowak 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
281
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 100 |
April 26, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 20 | 121 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | 121 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 21 | 123 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 20 | 127 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 20 | 118 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 19 | 120 |
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Workout Graph
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