Tomasz Nowak 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 98 |
April 30, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 21 | 130 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 126 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 132 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 | 135 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 21 | 137 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 21 | 120 |
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Workout Graph
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