Tomasz Nowak 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
303
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 96 |
May 21, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 22 | 135 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | 133 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 | 147 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 137 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 | 149 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 20 | 113 |
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Workout Graph
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