Tomasz Nowak 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
302
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 95 |
May 31, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 22 | 132 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 130 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 24 | 140 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 20 | 132 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 142 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 20 | 118 |
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Workout Graph
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