Tomasz Nowak 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
291
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 96 |
June 08, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 21 | 125 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 121 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 | 128 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 21 | 123 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 21 | 130 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.