Tomasz Nowak 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
300
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 96 |
June 30, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 22 | 122 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 119 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 22 | 125 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 | 127 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 21 | 129 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 21 | 130 |
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Workout Graph
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