Tomasz Nowak 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
296
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 96 |
September 27, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 20 | 133 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 130 |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 19 | 133 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 | 136 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 21 | 133 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.