Tomasz Nowak 10000m row
10,000m
Meters
50:12.6
Time
2:30.6
Pace
590
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 95 |
October 20, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.6 | 10,000m | 2:30.6 | 102 | 652 | 19 | 136 |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 18 | 129 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 21 | 130 |
| 10:42.9 | 6,000m | 2:40.7 | 84 | 590 | 18 | 140 |
| 10:49.9 | 8,000m | 2:42.4 | 82 | 580 | 18 | 140 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 22 | 142 |
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Workout Graph
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