Tomasz Nowak 5000m row
5,000
Meters
23:03.1
Time
2:18.3
Pace
289
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 100 |
November 25, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 752 | 289 | 21 | 125 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 20 | 115 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 20 | 118 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 735 | 58 | 22 | 130 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 22 | 132 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 22 | 132 |
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5k