Tomasz Nowak 3000m row
3,000
Meters
14:36.1
Time
2:26.0
Pace
167
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 99 |
November 26, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,000 | 2:26.0 | 112 | 686 | 20 | 114 |
| 3:13.8 | 600 | 2:41.5 | 83 | 585 | 21 | 107 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 659 | 20 | 107 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 21 | 120 |
| 2:48.9 | 2,400 | 2:20.7 | 126 | 731 | 20 | 116 |
| 2:48.8 | 3,000 | 2:20.6 | 126 | 732 | 21 | 122 |
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Workout Graph
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