Tomasz Nowak 5000m row
5,000m
Meters
24:30.8
Time
2:27.0
Pace
282
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 98 |
November 27, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 5,000m | 2:27.0 | 110 | 678 | 20 | 122 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | 118 |
| 5:29.6 | 2,000m | 2:44.8 | 78 | 569 | 18 | 120 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 21 | 123 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 21 | 125 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 21 | 124 |
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Workout Graph
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HC2022