Tomasz Nowak 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 87 |
November 28, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 23 | 129 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | 123 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 23 | 132 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 | 131 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 23 | 133 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 23 | 129 |
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Workout Graph
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HC2022