Tomasz Nowak 10000m row
10,000m
Meters
46:39.4
Time
2:19.9
Pace
573
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 87 |
November 28, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.4 | 10,000m | 2:19.9 | 128 | 739 | 21 | 127 |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 22 | 126 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 22 | 129 |
| 9:16.8 | 6,000m | 2:19.2 | 130 | 746 | 21 | 126 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 22 | 130 |
| 9:17.4 | 10,000m | 2:19.3 | 129 | 745 | 22 | 125 |
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Workout Graph
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