Tomasz Nowak 5000m row
5,000m
Meters
23:03.7
Time
2:18.3
Pace
290
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 88 |
November 29, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 22 | 127 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | 124 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 116 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 | 130 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 | 134 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 22 | 134 |
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Workout Graph
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