Tomasz Nowak 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
272
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 90 |
December 06, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 19 | 117 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 21 | 117 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 20 | 120 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 20 | 118 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 19 | 118 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 19 | 114 |
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Workout Graph
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