Tomasz Nowak 5000m row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
272
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 89 |
December 06, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 19 | 116 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 22 | 113 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 20 | 116 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 19 | 116 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 19 | 119 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.