Tomasz Nowak 5000m row
5,000m
Meters
25:12.8
Time
2:31.2
Pace
273
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 89 |
December 07, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,000m | 2:31.2 | 101 | 647 | 19 | 114 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 20 | 105 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 20 | 116 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 19 | 117 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 20 | 115 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 19 | 119 |
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Workout Graph
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