Tomasz Nowak 5000m row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
286
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 88 |
December 07, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 22 | 122 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 114 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 23 | 126 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 22 | 125 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 21 | 123 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 21 | 125 |
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Workout Graph
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