Tomasz Nowak 5000m row
5,000m
Meters
23:37.1
Time
2:21.7
Pace
283
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 89 |
December 08, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 21 | 130 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 23 | 112 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 21 | 126 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 21 | 139 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 21 | 138 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 21 | 136 |
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Workout Graph
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