Tomasz Nowak 5000m row
5,000m
Meters
24:16.0
Time
2:25.6
Pace
279
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 88 |
December 08, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,000m | 2:25.6 | 113 | 690 | 20 | 135 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | 125 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 21 | 139 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 20 | 140 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 20 | 136 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 20 | 135 |
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Workout Graph
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