Tomasz Nowak 5000m row
5,000m
Meters
24:38.6
Time
2:27.8
Pace
275
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 88 |
December 08, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000m | 2:27.8 | 108 | 672 | 19 | 120 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 20 | 114 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 18 | 120 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 19 | 119 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 19 | 123 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 19 | 128 |
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Workout Graph
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