Tomasz Nowak 3000m row
3,000m
Meters
14:34.2
Time
2:25.7
Pace
166
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 89 |
December 09, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,000m | 2:25.7 | 113 | 689 | 21 | 120 |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 23 | 111 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 21 | 117 |
| 3:01.6 | 1,800m | 2:31.3 | 101 | 647 | 19 | 120 |
| 2:51.4 | 2,400m | 2:22.8 | 120 | 713 | 21 | 128 |
| 2:48.8 | 3,000m | 2:20.6 | 126 | 732 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.